Wednesday, June 24, 2009

SCALLOPS
by Robin

With food prices being what they are these days, who has the $$s to go out and eat at fancy restaurants. So, with that in mind, I'm tellin' ya, go to your favorite wholesale, bargain, bulk-loving store and pick up a bag of frozen scallops from their freezer dept. (Get some fresh veggies while you're at it too.) For $20, you can easily get 2 dinners out of a bag of scallops, unless you have a pretty big family. (And you know who you are!)

Thaw, rinse and dry off your scallops first. Do not buy stingray plugs. Get real scallops.
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Roll them in your favorite coatings - flour, corn meal, pre-pkg frying stuff, salt, pepper, garlic powder, Old Bay, whatever you want. Coat it much better than this one is....
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I think Jack made up 3 varieties of coatings and used them all. Parmesian cheese even sounds good if you have that.
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Here, Jack is frying them in a teflon pan filled with some olive oil and probably a slab of Smart Balance (fake butter). A light virgin olive oil is better.
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After each side is pretty crunchy, put them on a plate to cool. I like to use a little paper towel to soak up my grease. (Usually Jack does too, but not here apparently.)
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Meanwhile, have your sides going and ready to finish at the same time. Scoop & serve. This is very delicious and pretty healthy meal. Fresh squash, red skinned potatoes (coated w/ Smart Balance Light - totally dairy free) and some garlic bread. Man! My mouth is watering!!
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Now think of how many $20s I saved you by cooking at home. Shoot, we spend $20 at McDonalds for awful food. Why not enjoy seafood instead?

Happy Fishing & Cooking,
Robin

1 comment:

Ross4Teflon said...

Robin - Thanks for recommending frying your fish in a Teflon pan. As a representative of DuPont, it's nice to see people talking about our products in their everyday lives.

If you're interested in some other recipes or cookbooks to look at, drop me a line and I'd be glad to help you out. PS - The fish look delicious :)